A radiant set of teeth is an instant confidence booster for some, but it can turn dull over time.
To achieve and maintain a whiter smile, it's important to identify habits and choices that affect it. You can do something to slow down teeth discoloration.
Here are some tips to keep your smile bright.
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Maintain good oral hygiene habits. Daily brushing, especially before going to bed, can help keep plaque from building up. Plaque is a bacteria-laden film that can make the teeth surfaces look darker. When not removed, it can turn into tartar, which can only be removed using special tools at the dental office.
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Floss daily. Flossing dislodges debris stuck between teeth and along the gumline. It makes your smile cleaner and brighter and also helps prevent plaque build-up. Flossing also helps protect the gums against infection.
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Drink plenty of water. Water is the safest beverage for the mouth. It doesn’t leave stains, and it also helps flush down debris. It stimulates saliva production, lowers acid levels in the mouth, and avoids unpleasant-smelling breath.
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Limit sugar intake. Harmful bacteria feed on sugary and starchy food. They later combine with acids to break down the enamel. When the enamel wears, the darker layer beneath it becomes more visible. This results in a yellowish-looking smile. Enamel erosion can also lead to increased sensitivity as the tooth nerves become exposed.
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Beware of stains. Pigmented liquids - such as sauces, soda, and coffee - can stain the teeth. When indulging in saucy dishes or colored beverages, make it a habit to drink water or rinse your mouth with plain water afterward. This helps prevent the pigments from settling on tooth surfaces. Beware of acidic beverages too. Too much exposure to anything acidic can also cause the enamel to erode.
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Quit smoking. Nicotine and tar in cigarettes penetrate the enamel, which can cause discoloration. Quitting smoking will not only help brighten your smile, but it will also help reduce bad breath and improve your overall health and wellness.
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Brush tongue. The tongue has uneven surfaces, where bacteria can get trapped and multiply. This can contribute to bad breath and a dull smile. Cleaning your tongue helps freshen your breath and improve your sense of taste.
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Switch to whitening toothpaste. Talk to your dentist about safe teeth whitening products you can use. Refer to choices approved by industry authorities. Note, however, that over-the-counter products can only do so much in enhancing the smile. Overuse or misuse can also be harmful to your oral health.
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Go for regular dental cleanings. Regular dental checkups and cleanings also help whiten the teeth. Even with religious brushing and flossing, debris can still linger. Your dental hygienist can get rid of them and provide tips to boost your oral hygiene routine. Your dentist can also notify you of potential issues in your mouth and recommend ways to keep them from progressing.
Getting whiter teeth doesn’t happen overnight. It requires consistent effort and a little help from your dental team. A brighter smile may only be cosmetic to some, but it does help make a person feel better and happier.
Talk to your dentist today for teeth whitening solutions that reveal a glowing smile, the more convenient way.